Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by rinsing the canned white beans under cold water to remove excess sodium. Next, thinly slice 2 cloves of garlic and finely dice 1 medium onion. Crack 4 cage-free organic eggs into separate small bowls.
- In a large skillet over medium heat, pour in 2 tablespoons of extra virgin olive oil and heat for about 2 minutes until it shimmers.
- Add the sliced garlic and diced onion to the skillet. Sauté for about 3 minutes until the onion becomes translucent and fragrant.
- Stir in 1 teaspoon of sweet smoked Spanish paprika and let it mingle with the sautéed garlic and onion for about a minute.
- Add a 14.5-ounce can of diced tomatoes along with a handful of freshly chopped parsley and chives, cooking together for about 2 minutes.
- Incorporate the rinsed white beans into the skillet, gently folding them. Season with sea salt and black pepper to taste, and let simmer for about 3 minutes.
- Make four small pockets in the bean mixture. Carefully slip one egg from each bowl into the pockets, being gentle to avoid breaking the yolks.
- Cover the skillet with a lid and let it cook for 2 minutes on medium heat, then remove the lid and continue cooking for an additional 2 to 4 minutes.
- Once the eggs are cooked perfectly, sprinkle some additional freshly chopped chives on top and serve hot.
Nutrition
Notes
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat gently to avoid rubbery eggs.
