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Sticky Baked Chicken Thighs

Sticky Baked Chicken Thighs That'll Steal Your Heart

This Sticky Baked Chicken Thighs recipe is an easy, one-pan dinner that's sweet and savory, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs Best for tenderness and flavor
For the Glaze
  • 1/2 cup Brown sugar Coconut sugar is a good substitute
  • 1/4 cup Balsamic vinegar Red wine vinegar works as a substitute
  • 1/4 cup Soy sauce Opt for low-sodium versions
  • 2 tablespoons Worcestershire sauce Can be omitted if out
  • 2 tablespoons Dijon mustard Yellow mustard changes the taste slightly
  • 1 teaspoon Garlic powder Fresh minced garlic elevates flavor
  • 1 teaspoon Onion powder Finely diced fresh onion can be used
  • 1/2 teaspoon Crushed red pepper flakes Omit for milder flavor
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black pepper Adjust to taste
For Garnishing
  • 1/4 cup Chopped parsley or green onions Optional, but recommended

Equipment

  • Oven
  • baking dish
  • Medium Bowl
  • Whisk
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a baking dish by greasing it or lining with foil for easier cleanup.
  2. In a medium bowl, whisk together the glaze ingredients until combined and mostly dissolved.
  3. Arrange the chicken thighs skin side up in the baking dish, spaced evenly.
  4. Pour the sauce over the chicken thighs, ensuring each piece is coated.
  5. Bake uncovered in the preheated oven for 40 to 45 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the glaze is sticky.
  6. Baste the chicken with the sauce at least once or twice during baking.
  7. Let the chicken rest for 5 minutes before garnishing with parsley or green onions.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 16gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 350mgSugar: 8gVitamin A: 200IUCalcium: 20mgIron: 2mg

Notes

For best results, marinate the chicken in the sauce for up to 1 hour for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

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