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Strawberry Crunch Salad

Strawberry Crunch Salad: Refreshing Bliss in Every Bite

Strawberry Crunch Salad is a vibrant dish combining strawberries, avocado, goat cheese, and crunchy almonds for a refreshing and healthy option.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup sliced almonds can substitute with walnuts or pecans
  • 4 cups arugula greens can substitute with baby spinach or mixed greens
  • 2 cups sliced strawberries use fresh strawberries
  • 1 large ripe avocado
  • 4 oz goat cheese or substitute with feta
  • 1/2 cup chopped pistachios can replace with sunflower seeds for nut-free
For the Dressing
  • 1 tbsp champagne vinegar or white wine vinegar
  • 3 tbsp olive oil acts as the dressing base

Equipment

  • Nonstick skillet
  • Mixing bowl
  • Whisk
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Heat a nonstick skillet over medium heat for about 2 minutes, then add sliced almonds with a sprinkle of sugar. Stir continuously for 6-8 minutes until the sugar melts and coats the almonds, turning golden brown. Transfer onto parchment paper to cool completely.
  2. In a large mixing bowl, combine arugula, sliced strawberries, diced ripe avocado, crumbled goat cheese, and chopped pistachios. Toss lightly to mix without mashing the avocado.
  3. In a medium bowl, whisk together champagne vinegar, honey, lemon juice, Dijon mustard, and minced garlic. Gradually drizzle in olive oil while whisking until dressing emulsifies.
  4. Drizzle the prepared dressing over the salad base, tossing gently to coat all ingredients evenly. Top with cooled caramelized almonds and additional goat cheese if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Use fresh ingredients and dress the salad just before serving for best results.

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