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Grilled Octopus with Herb-Oil Dipping Sauces

Succulent Grilled Octopus with Herb-Oil Dipping Sauces

Enjoy this Grilled Octopus with Herb-Oil Dipping Sauces, a delightful Mediterranean dish that combines tender octopus with zesty flavors.
Prep Time 1 hour
Cook Time 15 minutes
Marinating Time 45 minutes
Total Time 2 hours
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 240

Ingredients
  

For the Octopus
  • 2 lbs cleaned octopus your main protein source
  • 6 ounces olive oil total for marinating and sauces
  • salt & black pepper to taste
For the Lemon Herb Oil
  • 4 ounces olive oil the base of this sauce
  • 2 tbsp fresh lemon juice freshly squeezed
  • 1 clove garlic minced
  • 0.5 tsp oregano finely chopped
  • 2 tsp fresh parsley roughly chopped
  • salt & black pepper to taste
For the Chili Herb Oil
  • 2 ounces olive oil the remaining oil
  • 2 tsp chili paste/sauce adjust for spice level
  • 1 tsp oregano finely chopped
  • salt & black pepper to taste
For Serving
  • 1 lemon lemon wedges cut into wedges
  • 2 cups leafy greens shredded (optional)

Equipment

  • grill
  • large pot
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by placing the cleaned octopus into a large pot filled with salted water. Bring the water to a boil over medium-high heat and let it simmer gently for 40 to 60 minutes, or until the octopus is tender.
  2. Once tender, remove the octopus from the pot and rinse it under cold water. Cut the tentacles into manageable pieces and place them in a mixing bowl. Add 2 ounces of olive oil and 2 chopped garlic cloves, ensuring everything is well-coated. Let the octopus marinate at room temperature for 30 to 60 minutes.
  3. While the octopus is marinating, prepare the herb-oil dipping sauces. For the Lemon Herb Oil, mix 4 ounces of olive oil, freshly squeezed lemon juice, minced garlic, oregano, parsley, salt, and pepper in a bowl.
  4. For the Chili Herb Oil, whisk together the remaining olive oil, chili paste, oregano, salt, and pepper.
  5. Preheat your grill to medium-high heat, aiming for around 400°F. Once hot, place the marinated octopus on the grill grates. Grill each piece for about 4 minutes per side.
  6. After grilling, remove the octopus from the grill and let it rest for a few minutes. Slice the pieces and arrange them on a serving platter. Serve alongside the zesty Lemon Herb Oil and spicy Chili Herb Oil for dipping.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 2gProtein: 24gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 350mgPotassium: 450mgVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

Enjoy with fresh garnishes like lemon wedges and leafy greens for a light and colorful presentation.

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