Sweet and Crunchy Pineapple Cucumber Salad for Summer Bliss

A refreshing and vibrant Pineapple Cucumber Salad perfect for summer gatherings.

Print Recipe Pin Recipe

Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: Vegan

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

1 medium Fresh Pineapple Chopped into bite-sized chunks
2 medium Cucumbers (English or Persian) Sliced into thin rounds
1 small Red Onion Thinly sliced

For the Dressing

2 tablespoons Lime Juice Freshly squeezed
2 tablespoons Olive Oil

For seasoning

to taste Salt
to taste Pepper

For Fresh Herbs

1 cup Fresh Cilantro Chopped

For Spiciness (Optional)

1 tablespoon Jalapeño Chopped
to taste Chili Flakes

For Toppings

2 tablespoons Toasted Sesame Seeds Or Chopped Peanuts

Equipment

Mixing bowl
sharp knife
Small bowl
Whisk

Method

Step‑by‑Step Instructions for Pineapple Cucumber Salad

Begin by peeling and chopping the fresh pineapple into bite-sized chunks, and slice cucumbers into thin rounds.
Add the thinly sliced red onion to the mixing bowl along with the chopped pineapple and cucumber. Gently toss together.
In a small bowl, whisk together the lime juice and olive oil until well emulsified. Add a pinch of salt and pepper.
Pour the dressing over the salad base and mix gently until all ingredients are coated.
Add chopped cilantro and stir gently. Let sit for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Dress just before serving to maintain the crunchy texture of cucumbers.

Tried this recipe?

Let us know how it was!