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–+ servings
Sweet Pineapple Cucumber Salad

Sweet Pineapple Cucumber Salad for a Refreshing Summer Treat

A vibrant Sweet Pineapple Cucumber Salad perfect for summer gatherings, offering a refreshing and gluten-free option for all guests.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Use ripe if possible, or substitute with drained canned pineapple.
  • 1 medium English or Persian Cucumber Ensure to salt and pat dry to avoid excess moisture.
  • 1/4 cup Red Onion Substitute with green onions for a milder taste.
  • 1 medium Jalapeño Optional; adjust according to spice preference.
  • 1/4 cup Cilantro Can be replaced with parsley if disliked.
  • 1/4 cup Feta Cheese Optional; omit for a dairy-free version.
For the Dressing
  • 2 tablespoons Lime Juice Lemon juice can be used as an alternative.
  • 1 tablespoon Honey or Maple Syrup Adjust based on the pineapple's sweetness.
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1/4 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional; omit if not desired.

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by dicing the fresh pineapple into bite-sized pieces, ensuring they are sweet and juicy.
  2. Slice the cucumber into thin rounds.
  3. If using, finely slice the red onion and jalapeño.
  4. Chop the cilantro and crumble the feta cheese.
  5. In a medium bowl, whisk together the lime juice, honey or maple syrup, olive oil, salt, and black pepper until smooth.
  6. In a large mixing bowl, combine the diced pineapple, cucumber pieces, sliced red onion, chopped cilantro, and jalapeño.
  7. Pour the dressing over the salad mixture and toss gently until coated.
  8. Sprinkle with crumbled feta cheese and refrigerate for 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Chilling for at least 15-30 minutes enhances flavor. Dress right before serving to maintain freshness.

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