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Mediterranean Tuna Salad

Tasty Mediterranean Tuna Salad That'll Brighten Your Day

A quick and healthy Mediterranean Tuna Salad packed with fresh flavors and protein, perfect for any meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 oz Tuna, drained Use high-quality tuna packed in olive oil for richness.
  • ½ cup Kalamata Olives, halved Any pitted olives may work for variation.
  • ¼ cup Feta Cheese, crumbled Goat cheese or plant-based feta are great dairy-free alternatives.
  • ¼ cup Red Onion, finely diced Soaking in ice water can mellow its flavor if desired.
  • ¼ cup Fresh Parsley, chopped Fresh is best, but dried herbs can be used in half the quantity.
  • 2 tablespoons Fresh Dill, chopped Basil or thyme can be used as substitutes.
  • 2 tablespoons Lemon Juice Provides acidity and brightness.
  • 3 tablespoons Extra Virgin Olive Oil Choose a good quality for the best flavor.
  • 1 teaspoon Dried Oregano Perfectly complements the tuna salad.
  • ½ teaspoon Salt Enhances overall flavor.
  • ¼ teaspoon Black Pepper Adds subtle heat.

Equipment

  • Medium-sized bowl
  • Small bowl
  • Large spoon
  • fork

Method
 

Preparation Steps
  1. In a medium-sized bowl, flake the drained tuna with a fork until it resembles uniform chunks.
  2. Add the halved Kalamata olives, crumbled feta, finely diced red onion, and chopped fresh parsley and dill to the bowl with the tuna. Gently mix.
  3. In a small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper until smooth.
  4. Pour the vinaigrette over the tuna mixture and gently toss until all ingredients are coated.
  5. Serve immediately or chill in the fridge for 30 minutes to let the flavors meld.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 6gProtein: 24gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

Customize with your favorite ingredients like roasted red peppers or fresh cucumbers for extra crunch.

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