Go Back
–+ servings
Tender Grilled Octopus Seafood Dish

Tender Grilled Octopus Seafood Dish That Impresses Every Time

Experience incredible tenderness and flavor with this Tender Grilled Octopus Seafood Dish, perfect for impressing guests and a healthy low-carb option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 1 kg Fresh Octopus Buy on the day of cooking for best results.
  • 1 tbsp Salt Essential for seasoning.
  • 2 tbsp Olive Oil Helps achieve charred grill marks.
For the Seasoning
  • 4 cloves Garlic Minced for even distribution.
  • 1 tsp Black Pepper Adds subtle heat.
For Serving
  • 1 whole Lemon Serve as wedges on the side.
  • 1 bunch Fresh Parsley For garnish.

Equipment

  • large pot
  • grill
  • Mixing bowl
  • Paper Towels
  • serving platter

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing your fresh octopus under cold water; this helps remove impurities.
  2. Bring a large pot of salted water to a rolling boil. Lower the octopus into the pot, reduce heat to a simmer, and cook for 30-40 minutes.
  3. Pat the cooked octopus dry with paper towels. Combine olive oil, salt, black pepper, and minced garlic, then rub the mixture all over the octopus.
  4. Preheat your grill to medium-high heat, about 400°F (200°C), and oil the grill grates.
  5. Grill the octopus for 3-4 minutes on one side, then flip and grill the other side for another 3-4 minutes.
  6. Remove the octopus from heat, let it rest briefly, slice, and arrange on a serving platter with lemon wedges and parsley.

Nutrition

Serving: 150gCalories: 250kcalProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 60mgSodium: 900mgPotassium: 500mgVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

Ensure to choose the freshest octopus and let it rest after grilling for optimal tenderness.

Tried this recipe?

Let us know how it was!