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–+ servings
Teriyaki Chicken Wrap

Teriyaki Chicken Wraps You’ll Crave: Quick, Easy & Customizable

This Teriyaki Chicken Wrap recipe is quick, satisfying, and fully customizable for busy weeknights.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Japanese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast or thighs for juiciness
  • 1/2 cup Teriyaki Sauce homemade or store-bought
  • 2 tbsp Soy Sauce opt for low-sodium
  • 1 tbsp Honey or maple syrup for vegan
  • 1 tsp Sesame Oil for authentic flavor
For the Wraps
  • 4 whole Tortillas (Whole Wheat) or gluten-free alternatives
  • 2 cups Lettuce chopped
  • 1 cup Carrots thinly sliced
  • 1 cup Bell Peppers chopped
  • 1/4 cup Green Onions chopped
Customization Options
  • 1 cup Vegetarian Protein swap chicken for grilled tempeh or mushrooms
  • to taste Sliced Jalapeños for a spicy twist
  • 1/2 cup Cashews for crunchy add-ins
  • 1 cup Fresh Mango slices for tropical flavor
  • to taste Fresh Cilantro or Mint for garnish

Equipment

  • Skillet
  • Mixing bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil, whisk until smooth. Marinate chicken for at least 20 minutes.
  2. Cook marinated chicken in a skillet over medium-high heat for 6-7 minutes on each side until golden brown. Rest and slice into pieces.
  3. Prepare the vegetables: wash and chop lettuce, carrots, bell peppers, and green onions.
  4. Assemble wraps by adding lettuce, sliced chicken, and vegetables to a tortilla. Customize with extras as desired.
  5. Serve wraps immediately or store fillings separately from tortillas to keep fresh.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 150IUVitamin C: 80mgCalcium: 6mgIron: 10mg

Notes

Allow chicken to marinate longer for deeper flavor. Use fresh vegetables for the best texture.

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