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Thai Basil Tofu

Thai Basil Tofu Magic: Flavorful, Protein-Packed Bliss

Thai Basil Tofu delivers protein-packed goodness with vibrant flavors, perfect for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block High Protein Organic Super Firm Tofu provides a hearty texture
  • 2 tablespoons Corn Starch for crispy coating
For the Sauté
  • 2 tablespoons Avocado Oil for sautéing
  • 4 cloves Garlic minced
  • 4 pieces Fresh Hot Red Thai Chili adjust for spice level
  • 1 medium Finely Chopped Red Onion or shallots
For Flavoring
  • 1 cup Fresh Thai Basil critical for flavor
  • 2 tablespoons Light Soy Sauce for umami
  • 1 tablespoon Dark Soy Sauce for color
  • 2 tablespoons Vegetarian Oyster Sauce for sweetness
  • 1 tablespoon Organic Raw Cane Sugar to balance flavors
For Seasoning & Cooking
  • 1 pinch Salt
  • 1 pinch Black Pepper freshly ground
  • 2 tablespoons Water

Equipment

  • Baking Pan
  • Wok
  • tofu press

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Press tofu for 15 minutes, crumble it, and coat with salt, pepper, and corn starch.
  2. Spread seasoned tofu on a greased baking pan and bake for 25 minutes, flipping halfway.
  3. Heat avocado oil in a wok. Sauté garlic, red chili, and onions for 3-4 minutes until fragrant.
  4. Fold baked tofu into sautéed aromatics and stir-fry for 2 minutes.
  5. In a bowl, whisk light soy sauce, dark soy sauce, vegetarian oyster sauce, and cane sugar. Pour over tofu and add water. Stir and cook for 1 minute.
  6. Add Thai basil, cook for 1-2 minutes until wilted, then serve hot over jasmine rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 700mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for long-term storage up to 2 months.

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