Ingredients
Equipment
Method
Step-by-Step Instructions
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 3 cloves of minced garlic, sautéing for about 1 minute until fragrant and golden.
- Stir in 1 cup of diced roasted red peppers, seasoning with salt and black pepper to taste. Allow this mixture to simmer for 5 minutes, so the flavors meld beautifully.
- In a separate non-stick skillet, heat a tablespoon of olive oil over medium-high heat. Gently place 2 tilapia fillets in the pan, cooking for 3-4 minutes on each side until they turn opaque and flaky.
- Once the tilapia is properly cooked, carefully transfer the fillets onto serving plates. Generously spoon the smoky roasted pepper sauce over the top of each fillet.
- For an added touch of freshness, sprinkle with optional chopped parsley or basil as desired. Serve immediately.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days in the fridge. Freeze separately for up to 2 months.
