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Tomato and Cottage Cheese Toast

Tomato and Cottage Cheese Toast: Quick, Healthy Delight

This Tomato and Cottage Cheese Toast is a quick, healthy delight perfect for summer snacking, featuring fresh tomatoes and creamy cottage cheese on crispy bread.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 slices
Course: Snacks
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Toast
  • 2 slices whole grain or sourdough bread Choose whole grain for extra fiber or sourdough for a delightful tangy flavor.
  • 1 cup cottage cheese Offers creaminess and protein; swap with ricotta for a silkier texture.
For the Topping
  • 1 medium tomato Adds freshness and juiciness; heirloom tomatoes provide an exceptionally rich taste.
  • 1 teaspoon olive oil Enhances flavor and provides healthy fats; use extra virgin for superior taste.
  • to taste salt Essential for seasoning; adjust to your preference.
  • to taste pepper Essential for seasoning; adjust to your preference.
  • a few leaves fresh basil leaves An optional garnish that imparts a fragrant herbaceous note.
  • 1 tablespoon balsamic glaze A delightful drizzle that adds sweetness and acidity.

Equipment

  • toaster
  • knife
  • Bowl

Method
 

Step-by-Step Instructions
  1. Begin by preheating your toaster or toaster oven to medium-high heat. Slice the whole grain or sourdough bread to your preferred thickness and toast until golden brown and crispy, about 3-5 minutes.
  2. While the bread is toasting, scoop the cottage cheese into a bowl. Sprinkle in a pinch of salt and freshly cracked black pepper, then mix well using a fork until combined.
  3. Wash and dry your ripe tomato. Using a sharp knife, slice the tomato into even rounds, approximately 1/4 inch thick.
  4. Once your bread is perfectly toasted, spread a generous layer of the seasoned cottage cheese on each slice while it's still warm.
  5. Arrange the sliced tomatoes on top of the cottage cheese, slightly overlapping them for an appealing presentation.
  6. Drizzle extra virgin olive oil gently over the tomatoes.
  7. Sprinkle additional salt and pepper over the top to taste, and garnish with fresh basil leaves and/or balsamic glaze.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For the best flavor, use ripe heirloom tomatoes and season generously with salt and pepper.

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