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–+ servings
Hawaiian Coleslaw

Tropical Hawaiian Coleslaw: A Refreshing Summer Delight

Discover the vibrant flavors of Hawaiian Coleslaw with sweet pineapple and crunchy cabbage, a healthier no-mayo option perfect for summer gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salads
Cuisine: Hawaiian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup Greek Yogurt or mayo for traditional flavor
  • 1 tablespoon Dijon Mustard or yellow mustard for milder taste
  • 2 tablespoons Apple Cider Vinegar or lemon juice
  • 1 tablespoon Pineapple Juice reserved from canned pineapple
  • 1 teaspoon Kosher Salt or sea salt
  • 1 teaspoon Black Pepper freshly cracked for best flavor
Salad
  • 4 cups Coleslaw Mix or shredded cabbage of red and green
  • 1 cup Pineapple Tidbits fresh or canned
  • 1/2 cup Macadamia Nuts or walnuts or almonds

Equipment

  • Medium Bowl
  • large bowl
  • Whisk
  • Tongs

Method
 

Preparation Steps
  1. In a medium bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, kosher salt, and black pepper until smooth and creamy.
  2. In a larger bowl, combine coleslaw mix, pineapple tidbits, and macadamia nuts. Toss gently to distribute ingredients.
  3. Pour the dressing over the salad and toss everything together gently to coat evenly.
  4. Chill in the refrigerator for at least 30 minutes before serving. Toss again before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Ensure pineapple is well-drained to avoid sogginess. For a creamier dressing, use full-fat Greek yogurt. Best enjoyed fresh within a few days.

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