Go Back
–+ servings
Tuna Salad With Cucumber

Tuna Salad With Cucumber: A Refreshing Take on Tradition

A refreshing Tuna Salad With Cucumber, packed with nutrition and perfect for hot days.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Chopped
  • 1 large Avocado Ripe
  • 1 can Canned Tuna Preferably packed in olive oil
  • 1/4 cup Red Onion Finely chopped
  • 1 tablespoon Fresh Dill Optional
For the Dressing
  • 1 tablespoon Apple Cider Vinegar or Lemon Juice
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Ground Black Pepper
  • 1 teaspoon Dried Oregano Optional

Equipment

  • Mixing bowl
  • cutting board
  • knife
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash and peel the cucumbers, then chop them into bite-sized pieces.
  2. Cut the avocado in half, remove the pit, and mash the flesh lightly in a bowl.
  3. Open the canned tuna, drain it, and flake it into pieces.
  4. Combine the chopped cucumbers, flaked tuna, and mashed avocado in a large bowl.
  5. Add finely chopped red onion and fresh dill if using, and stir gently.
  6. In a small bowl, whisk together the dressing ingredients until well combined.
  7. Drizzle the dressing over the salad and gently toss to coat all ingredients.
  8. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 14gCholesterol: 55mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Best enjoyed fresh, and can be served on its own or as a filling for wraps.

Tried this recipe?

Let us know how it was!