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–+ servings
Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash: A Creamy Low-Carb Dream

This Tuscan Chicken and Spaghetti Squash recipe is a satisfying, low-carb delight perfect for weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spaghetti Squash
  • 1 medium Spaghetti Squash Vital ingredient for a low-carb meal
For the Chicken
  • 1 pound Boneless, Skinless Chicken Hearty protein source
  • 1 teaspoon Salt Essential seasoning
  • 1 teaspoon Black Pepper Essential seasoning
  • 1 teaspoon Italian Seasoning For Tuscan flavor
  • 2 tablespoons Butter For sautéing, can substitute with olive oil
For the Sauce
  • 3 cloves Garlic Minced, fresh
  • 1 small Shallot Chopped, can substitute with onion
  • 1/2 cup Sun-Dried Tomatoes Adds sweetness and tanginess
  • 1 cup Heavy Cream Forms the creamy sauce
  • 1/2 cup Parmesan Cheese Grated or shredded
  • 2 cups Baby Spinach Fresh adds color and nutrition
For Garnishing
  • 2 tablespoons Fresh Parsley Optional garnish

Equipment

  • Skillet
  • Microwave
  • knife
  • fork
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the spaghetti squash by piercing it in several places and microwaving on high for 8-12 minutes until tender.
  2. Season the chicken with salt, pepper, and Italian seasoning, then set aside to absorb flavors.
  3. Cook the chicken in a skillet with melted butter for 6-7 minutes per side until golden brown and cooked through.
  4. Sauté garlic and shallots in the same skillet until translucent and fragrant.
  5. Mix in sun-dried tomatoes, then add heavy cream and stir until bubbling.
  6. Stir in Parmesan cheese and spinach until spinach is wilted, then return cooked chicken to the skillet.
  7. Combine spaghetti squash strands with chicken and creamy sauce in the skillet and heat through.
  8. Serve warm, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-5 days. Can freeze up to 3 months.

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