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–+ servings
Mexican Corn Coleslaw

Vibrant Mexican Corn Coleslaw: A Quick and Easy Delight

Enjoy a quick and healthy side with this Mexican Corn Coleslaw packed with vibrant flavors and fresh ingredients.
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coleslaw
  • 4 cups coleslaw mix fresh and colorful
  • 1 each red bell pepper, diced adds sweetness
  • 1 each orange bell pepper, diced complements red pepper
  • 1 cup black beans, rinsed and drained hearty protein source
  • 1 cup corn canned, fresh, or frozen
  • 1/4 cup fresh cilantro, chopped optional, can substitute parsley
  • 1 each jalapeño, diced for spice; adjust to taste
For the Dressing
  • 1/2 cup mayonnaise high-quality for best flavor
  • 1/2 cup sour cream low-fat optional
  • 2 tablespoons lime juice freshly squeezed
  • 2 teaspoons taco seasoning for rich flavor

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. Prepare the dressing by whisking together the mayonnaise, sour cream, lime juice, and taco seasoning until smooth. Refrigerate.
  2. In a large mixing bowl, combine the coleslaw mix, diced red and orange bell peppers, black beans, and corn. Stir gently.
  3. Fold in the chopped cilantro and diced jalapeño into the vegetable mixture.
  4. Pour the chilled dressing over the mixed vegetables and gently toss until well coated.
  5. Adjust seasoning with salt or more lime juice if needed, cover, and chill for 15-30 minutes.
  6. Serve chilled and garnish with extra cilantro or lime zest if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 28gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

For best texture, ensure black beans and corn are well-drained. Adjust spice level by varying jalapeño amount.

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