Whole Roasted Cauliflower: A Savory Keto Delight for All

Experience the simplicity and flavor of Whole Roasted Cauliflower, a stunning keto-friendly dish that serves as a delightful centerpiece.

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Prep Time 5

Cook Time 45

Total Time 50

Servings: 6 slices

Course: Dinner

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 Cauliflower The star of this dish.
2 tablespoons Olive Oil Can be substituted with avocado oil.

For the Seasoning

1/2 cup Parmesan Cheese Enhances flavor; Romano or Asiago can be substitutes.
2 tablespoons Butter (melted) Infuses richness.
3 cloves Garlic (grated) Use fresh for the best results.
1 teaspoon Smoked Paprika Regular paprika can be used in a pinch.
1 teaspoon Dried Thyme Fresh thyme can add a brighter taste.
1 teaspoon Salt Adjust to suit your taste.
1 teaspoon Pepper Adjust to suit your taste.

Equipment

Dutch oven
casserole dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Carefully wash and trim the outer leaves of the cauliflower.
Mix together olive oil, melted butter, grated garlic, smoked paprika, dried thyme, salt, and pepper.
Brush half of the seasoning mixture under the cauliflower, then coat the top and sides with the remaining mixture.
Cover the Dutch oven and bake for 30 minutes.
Remove the lid, increase oven temperature to 425°F (220°C), and bake for an additional 15 minutes.
Allow to cool slightly, slice into wedges, and serve warm.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 9gProtein: 6gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 360mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 80mgCalcium: 200mgIron: 1mg

Notes

Ensure the cauliflower is dry before roasting and consider swapping out seasonings for a unique flavor.

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