Go Back
–+ servings
Avocado and Canned Sardine Sandwich

Zesty Avocado and Canned Sardine Sandwich for Quick Joy

Enjoy a refreshing Avocado and Canned Sardine Sandwich, ready in just 10 minutes for a nutritious meal or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 1 piece ripe Hass avocado adds creaminess and healthy fats
  • 1 can canned sardines in olive oil for flavor
  • 2 slices whole grain or gluten-free bread serves as base
  • 1/4 medium red onion thinly sliced
  • 1 tablespoon fresh lemon juice prevents avocado from browning
Optional Additions
  • 1/4 cup fresh herbs parsley or dill can be added
  • 1 piece egg poached or boiled, optional

Equipment

  • toaster
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your toaster or oven to 400°F (200°C). Toast the bread until golden brown and slightly crispy, about 5-7 minutes.
  2. Scoop the flesh of the avocado into a bowl, mash until creamy, add lemon juice and salt to taste.
  3. Spread the avocado mixture over each slice of warm bread.
  4. Open the sardines and layer them on top of the mashed avocado.
  5. Thinly slice the red onion and scatter over the sardines.
  6. Serve immediately while the sandwich is fresh.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 480mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For the best experience, assemble the sandwich right before serving to maintain the crispness and freshness of the ingredients.

Tried this recipe?

Let us know how it was!