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Cilantro Lime Pasta Salad

Zesty Cilantro Lime Pasta Salad for a Fresh Meal Prep Delight

This Cilantro Lime Pasta Salad is a vibrant mix of flavors and textures, perfect for meal prep and healthy eating.
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Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Dressing
  • 1 cup Greek Yogurt Provides a creamy base
  • 1/2 cup Fresh Cilantro Double for more intensity
  • 3 tablespoons Lime Juice Enhances brightness
  • 1 medium Avocado Optional for richer texture
For the Salad
  • 375 grams Short Pasta Use rotini or fusilli
  • 1 can (19 oz.) Chickpeas Drained and rinsed
  • 1 can (12 oz.) Corn Rinse to cut back on sugars
  • 1 medium Cucumber Diced into bite-sized pieces
  • 1 small Red Onion Finely diced
  • 1/2 cup Feta or Cotija Cheese Use vegan cheese for a dairy-free option
  • 2 tablespoons Lime Juice Optional for brightness
  • 1/4 cup Cilantro Leaves Optional for garnishing

Equipment

  • Blender or Food Processor
  • large pot
  • colander
  • Mixing bowl

Method
 

Step-by-Step Instructions for Cilantro Lime Pasta Salad
  1. In a high-speed blender, combine Greek yogurt, fresh cilantro, lime juice, and a touch of salt. Blend until smooth and creamy, about 1-2 minutes.
  2. Bring salted water to a boil. Add 375g of pasta and cook until al dente, about 8-10 minutes. Drain and rinse with cold water.
  3. In a large bowl, combine cooled pasta, drained chickpeas, corn, diced cucumber, and red onion. Mix gently.
  4. Drizzle the creamy dressing over the salad mixture and toss gently to coat.
  5. Sprinkle crumbled cheese over the top and fold it in gently.
  6. Garnish with fresh cilantro leaves and a squeeze of lime juice. Serve immediately or chill before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Chill for at least 30 minutes to meld flavors. Store dressing separately for meal prep to maintain crispness.

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