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Zesty Italian White Bean Salad

Zesty Italian White Bean Salad: Quick, Colorful, and Delicious

Experience the refreshing Zesty Italian White Bean Salad, brimming with creamy cannellini beans and zesty salsa verde, perfect for any gathering.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 2 cups cannellini beans rinsed and drained
  • 1 cup cherry tomatoes quartered
  • 1/2 cup olives sliced
  • 1/2 medium red onion thinly sliced
  • 1 cup cucumbers or bell peppers optional, diced
For the Salsa Verde
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped
  • 1 tablespoon capers
  • 1 clove garlic minced
  • 1 teaspoon anchovy paste optional
  • 1/3 cup olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon red pepper flakes adjust to taste
For Optional Topping
  • 1/4 cup parmesan cheese grated, optional

Equipment

  • Mixing bowl
  • Small bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine chopped fresh parsley, fragrant basil, briny capers, minced garlic, and optional anchovy paste. Slowly drizzle in high-quality olive oil and red wine vinegar while stirring until well mixed. Add a pinch of red pepper flakes and freshly cracked black pepper to your taste. Set aside to let flavors meld.
  2. In a large mixing bowl, gently fold together the rinsed and drained cannellini beans, quartered cherry tomatoes, sliced olives, and thinly sliced red onion. Season lightly with kosher salt. Mix gently to keep beans intact.
  3. Drizzle the prepared salsa verde over the salad mixture and gently toss to coat without mashing the beans.
  4. If desired, grate some parmesan cheese over the top. Serve immediately or let it sit for about 10–15 minutes to allow flavors to blend. Pair with crusty bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Rinse the cannellini beans thoroughly to enhance flavor and remove excess sodium. Use the freshest ingredients for the best taste.

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