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–+ servings
Pineapple Cucumber Salad

Zesty Pineapple Cucumber Salad That's Bursting with Flavor

This Pineapple Cucumber Salad is a refreshing mix of juicy pineapple and crunchy cucumber, perfect for summer gatherings.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Salads
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups fresh pineapple use ripe pineapple for the best sweetness and flavor
  • 1 large English cucumber adds a refreshing crunch and mild flavor
  • 1/2 cup red onion introduces a sharp bite and a pop of color
  • 1 each jalapeño remove seeds for a milder salad
  • 1/2 cup fresh cilantro enhances the flavors and freshness
For the Dressing
  • 1/4 cup fresh lime juice brings brightness and tanginess to the salad
  • 2 tbsp olive oil adds richness and helps emulsify the dressing
  • 1 tsp honey or agave balances the acidity of lime juice
  • 1/2 tsp salt enhances all flavors in the salad
  • 1/4 tsp black pepper adds a hint of spice

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Gather your fresh ingredients and dice 3 cups of ripe pineapple and 1 large English cucumber into 1/2-inch pieces. Finely chop 1/2 cup of red onion, mince 1 jalapeño (removing seeds for less heat), and chop 1/2 cup of fresh cilantro. Place all in a large mixing bowl.
  2. In a separate small bowl, combine 1/4 cup of fresh lime juice, 2 tablespoons of olive oil, and 1 teaspoon of honey or agave nectar. Whisk until emulsified. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  3. Pour the dressing over the bowl of salad ingredients and gently toss until evenly coated.
  4. Cover the salad and refrigerate for at least 15 minutes to enhance flavors.
  5. Serve chilled, giving the salad a gentle toss before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 8IUVitamin C: 60mgCalcium: 4mgIron: 2mg

Notes

Dress the salad just before serving to keep it crisp. Customize spice levels by adjusting jalapeño, or substitute with bell peppers for milder flavor.

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