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Turmeric Black Pepper Chicken with Asparagus

Zesty Turmeric Black Pepper Chicken with Asparagus Delight

Experience quick and healthy Turmeric Black Pepper Chicken with Asparagus in just 30 minutes, combining vibrant flavors and nutrition.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons honey Substitute with maple syrup for a vegan option.
  • 3 tablespoons low-sodium soy sauce Use tamari for gluten-free.
  • 1 tablespoon lime juice Lemon juice can be used similarly.
  • 1 clove garlic, grated Can be replaced with garlic powder if fresh is unavailable.
  • 1.5 teaspoons black pepper Adjust according to your taste preference.
  • 0.25 teaspoon ground ginger Use fresh ginger for stronger flavor.
For the Chicken
  • 2 tablespoons all-purpose flour Can substitute with gluten-free flour.
  • 2 teaspoons turmeric powder No direct substitute, but other mild spices can be experimented with.
  • 0.25 teaspoon kosher salt Replace with regular table salt if necessary.
  • 1 pound boneless, skinless chicken breast, cut into 1-inch cubes Substitute with chicken thighs if desired.
  • 4 tablespoons canola oil Olive oil can be a healthier alternative.
For the Vegetables
  • 1 bunch asparagus, cut into pieces Can replace with bell peppers or broccoli.
For Thickening
  • 2 tablespoons water Helps to thin out the sauce if needed.
  • 1 tablespoon cornstarch Can be omitted for a thinner sauce.

Equipment

  • large skillet
  • Medium Bowl
  • large bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix together 2 tablespoons of honey, 3 tablespoons of low-sodium soy sauce, 1 tablespoon of lime juice, 1 grated garlic clove, 1 ½ teaspoons of black pepper, and ¼ teaspoon of ground ginger. Stir until well combined and the honey is dissolved, then set the sauce aside.
  2. In a large bowl, combine 2 tablespoons of all-purpose flour, 2 teaspoons of turmeric powder, and ¼ teaspoon of kosher salt along with an additional ½ teaspoon of black pepper. Toss the 1 pound of chicken breast cubes in the flour mixture until thoroughly coated.
  3. Heat 4 tablespoons of canola oil in a large skillet over medium heat. Once the oil is shimmering, add the coated chicken cubes and cook for about 5-7 minutes until golden brown.
  4. Stir in the cut asparagus pieces into the skillet with the sautéed chicken and cook for an additional 5-7 minutes until bright green and tender-crisp.
  5. Reduce heat to low and pour the prepared sauce over the chicken and asparagus mixture. Stir to coat evenly and let simmer for 1-2 minutes.
  6. In a small bowl, mix 2 tablespoons of water with 1 tablespoon of cornstarch until smooth. Pour into the skillet while stirring and cook for another 1-2 minutes until sauce thickens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

This delightful Turmeric Black Pepper Chicken with Asparagus combines a perfect blend of flavor and nutrition, ideal for spicing up your weeknight dinners!

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