Go Back
–+ servings
Flavor-Packed Chicken Torta Sandwich

Flavor-Packed Chicken Torta Sandwich That Will Wow You

Indulge in this Flavor-Packed Chicken Torta Sandwich, an easy, no-bake recipe that's high in protein and perfect for lunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Lunch
Cuisine: Mexican
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Creamy Peanut Butter Opt for natural, unsweetened for best flavor
  • 1/2 cup Honey Or maple syrup for vegan option
  • 1 teaspoon Vanilla Extract Pure vanilla gives the best quality taste
  • 1/3 cup Cocoa Powder Dutch-processed cocoa provides a smoother taste
  • 1 pinch Salt Balances sweetness
  • 1 cup Quick Oats Use for a smoother texture

Equipment

  • Mixing bowl
  • Spatula
  • baking dish
  • Refrigerator
  • knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of creamy peanut butter, 1/2 cup of honey (or maple syrup), and 1 teaspoon of vanilla extract. Mix until smooth.
  2. Incorporate 1/3 cup of cocoa powder and a pinch of salt into the mixture, stirring well.
  3. Gradually fold in 1 cup of quick oats until fully combined.
  4. Line an 8x8-inch baking dish with parchment paper and press the mixture down evenly.
  5. Refrigerate the dish for at least 2 hours to allow the bars to firm up.
  6. Once set, cut into squares or rectangles and serve.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store bars in an airtight container in the fridge for up to 2 weeks. They can also be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!