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Orecchiette with Sausage and Broccoli

Orecchiette with Sausage and Broccoli: Cozy Family Comfort

Enjoy Orecchiette with Sausage and Broccoli, a quick and satisfying family dinner packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Orecchiette pasta Consider medium shells or penne as alternatives.
For the Sausage Mixture
  • 1 lb Italian sausage Can use pork, chicken, or turkey.
  • 3-4 cloves Garlic Minced; garlic powder can be used for a smoother flavor.
For the Vegetables
  • 3 cups Broccoli florets Green beans or asparagus can be excellent swaps.
For the Sauce
  • 2 tbsp Olive oil Avocado oil works as a suitable alternative.
Seasoning and Garnish
  • 1/2 tsp Red pepper flakes Adjust to your taste.
  • Flaky salt Add to taste.
  • Cracked pepper Add to taste.
  • 1/2 cup Parmesan cheese Use Pecorino or nutritional yeast for dairy-free options.

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add the orecchiette pasta and cook according to package instructions, usually about 10-12 minutes, until al dente. Remember to reserve about 2 cups of the pasta water before draining.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the Italian sausage, breaking it up with a spatula as it cooks. Sauté for about 5-7 minutes until it’s nicely browned and cooked through.
  3. Once the sausage is browned, add in the minced garlic. Sauté for about 1-2 minutes until fragrant, being careful not to let the garlic burn.
  4. Stir in the broccoli florets, mixing them well with the sausage and garlic. Pour in a cup of the reserved pasta water, cover the skillet, and let it cook for around 5 minutes until the broccoli is tender and vibrant.
  5. Add the drained orecchiette pasta into the skillet. Toss everything together gently, adding more reserved pasta water as needed until it reaches your desired consistency.
  6. Serve hot, garnished with freshly grated Parmesan cheese and a sprinkle of red pepper flakes for an extra kick.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Reserve pasta water for adjusting sauce consistency and enhance flavor. Prep broccoli in advance for quicker cooking.

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