“Have you ever found yourself craving the comforting embrace of a homemade omelet, yet you want something that goes beyond the ordinary?” That’s where my Savory Egg Foo Young with Chicken and Tangy Gravy comes in. This delightful dish wraps fluffy eggs around vibrant vegetables and tender chicken, smothered in a luscious gravy that transforms breakfast—or any meal—into an experience. Not only is this recipe quick to whip up, making it a perfect weeknight choice, but it also outperforms takeout in freshness and flavor, ensuring you’ll savor every bite. With endless possibilities for substitutions, you can easily make this adaptable recipe suit your pantry and taste preferences. Curiosity piqued? Let’s dive into making this nourishing Chinese classic that will have everyone asking for seconds!
Why is Egg Foo Young so beloved?
Simplicity at its Best: This recipe offers a straightforward approach, making it accessible for home cooks of all skill levels.
Savory Flavor: The rich combination of eggs, chicken, and assorted veggies creates an irresistible umami flavor that will delight your palate.
Family-Friendly Appeal: Everyone will love this dish! It’s an ideal way to introduce kids to the joys of Chinese cuisine.
Versatile Ingredients: Customize your Egg Foo Young with whatever vegetables you have on hand, just like in our Veggie Lasagna High recipe!
Quick Cooking Time: Ready in under 30 minutes, this meal is perfect for busy weeknights when you want something nourishing without the wait.
Comfort in Every Bite: Soft, fluffy omelet with a rich gravy makes this a uniquely comforting dish sure to bring family together around the table.
Egg Foo Young Ingredients
For the Omelet
• Eggs – The base of the dish for structure and protein; use large, lightly beaten eggs for maximum fluffiness.
• Red Bell Pepper – Adds sweetness and vibrant color; substitute with green bell pepper for a slightly different flavor.
• Celery – Provides a crunchy texture; can be replaced with chopped zucchini for a milder taste.
• Mushrooms – Contributes umami and moisture; you can use your favorite type or omit if preferred.
• Onion – Enhances flavor depth; shallots work wonderfully for a sweeter bite.
• Bean Sprouts – Adds a fresh, crunchy element; if unavailable, cooked snow peas or spinach are great alternatives.
• Green Onions – Offers a mild onion flavor and enhances presentation; feel free to substitute with chives if needed.
• Kosher Salt – Enhances all flavors; adjust the quantity to taste or use low-sodium alternatives if desired.
• White Pepper – Adds a subtle heat; black pepper can serve as a substitution for a more bold flavor.
• Cooked Chicken – A hearty source of protein; rotisserie chicken is a convenient option, while tofu welcomes a vegetarian twist.
• Canola Oil – Necessary for frying the omelet; vegetable oil or grapeseed oil make suitable substitutes.
For the Gravy
• Chicken Broth – The flavorful base for the gravy; use vegetable broth for a vegetarian option.
• Soy Sauce – Adds saltiness and umami; low-sodium varieties help control sodium levels.
• Rice Vinegar – Provides acidity to balance the gravy; apple cider vinegar works as a suitable substitute.
• Brown Sugar – Infuses sweetness and depth; maple syrup can also be an excellent alternative.
• Sesame Oil – Adds a nutty flavor; if unavailable, olive oil can be used, though it will change the flavor profile.
• Cornstarch – Thickens the gravy; arrowroot powder is a great alternative if you need a gluten-free option.
This Egg Foo Young recipe brings warmth and delight to your table—let’s get cooking!
Step‑by‑Step Instructions for Egg Foo Young
Step 1: Prepare the Egg Mixture
In a large mixing bowl, combine the beaten eggs with diced red bell pepper, chopped celery, sliced mushrooms, minced onion, bean sprouts, half of the chopped green onions, kosher salt, white pepper, and cooked chicken. Mix gently but thoroughly until all ingredients are well incorporated. This vibrant mixture forms the base of your Egg Foo Young, ensuring a savory flavor profile.
Step 2: Make the Gravy
In a small saucepan over medium heat, whisk together the chicken broth, soy sauce, rice vinegar, brown sugar, and sesame oil. Heat the mixture until it begins to simmer, allowing flavors to meld. In a separate small bowl, dissolve cornstarch in a little cold water to create a slurry. Slowly stir this into the gravy, continuously whisking until the gravy thickens, about 2-3 minutes.
Step 3: Cook the Omelets
Heat ½ tablespoon of canola oil in a nonstick skillet over medium heat for about 2 minutes, ensuring it’s hot but not smoking. Pour in ½ cup of the egg mixture, spreading it evenly. Cook for 3-4 minutes until the edges begin to lift and the bottom turns golden brown. Use a spatula to carefully flip the omelet and cook for an additional 2-3 minutes until cooked through.
Step 4: Repeat the Cooking Process
Transfer the cooked omelet to a warm plate and cover it with foil to keep it heated. Replenish the skillet with another ½ tablespoon of oil and repeat the cooking process with the remaining egg mixture, allowing you to create several omelets. Ensure each one is golden brown on both sides for the perfect texture and flavor of the Egg Foo Young.
Step 5: Serve and Garnish
Once all omelets are cooked, place them on individual serving plates. Generously ladle the warm, thick gravy over the omelets, ensuring they are nicely coated. Finish off by sprinkling the remaining chopped green onions for a fresh pop of color and flavor. This beautifully presented Egg Foo Young will be a comforting dish that brings everyone together.
Egg Foo Young Variations
Feel free to get creative with this recipe and make it your own with these exciting twists!
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Seafood Twist: Replace cooked chicken with shrimp for a delightful seafood variation, bringing a new layer of flavor to your Egg Foo Young.
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Vegetable Power: Swap in chopped spinach, zucchini, or seasonal vegetables for a fresh twist that adds color and nutrition to your dish.
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Dairy-Free: If you’re looking to make this recipe dairy-free, simply eliminate any cream or milk, as it naturally sits well without them.
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Spicy Version: Add diced jalapeños or a dash of sriracha to the egg mixture for a spicy kick that warms you from the inside out.
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St.Paul Sandwich Style: Serve your Egg Foo Young in a sandwich with mayo and crunchy veggies for a convenient lunch option, reminiscent of a St. Paul Sandwich.
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Thickening Alternatives: If you prefer a gluten-free option, use arrowroot powder instead of cornstarch for thickening up your gravy without compromising flavor.
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Low-Sodium Option: For a healthier choice, opt for low-sodium soy sauce and chicken broth to reduce overall sodium levels without sacrificing taste.
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Meaty Delight: You can also try using ground turkey or beef instead of chicken for a different flavor and texture, keeping it hearty and protein-packed!
For more delicious ideas, why not try our tasty Egg Topped Hash or explore a delightful Egg Boil with Sausage? Your culinary journey awaits!
Expert Tips for Egg Foo Young
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Egg Beating: Ensure eggs are beaten until they are pale yellow for the fluffiest texture in your Egg Foo Young.
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Gravy Patience: Be patient as the gravy thickens; it may take a couple of minutes. Don’t rush the process for the best results!
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Consistent Cooking: Use a small frying pan for each omelet to maintain a consistent shape and cooking time.
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Taste Adjustments: Adjust the seasoning based on your family’s dietary preferences; you can easily customize the flavors of your Egg Foo Young.
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Vegetable Substitutions: Don’t hesitate to mix in any seasonal vegetables you have on hand, as they can enhance flavor and nutrition.
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Reheating Tips: When storing leftovers, keep the gravy separate for the best reheating results and to maintain texture.
What to Serve with Savory Egg Foo Young with Chicken and Tangy Gravy
Elevate your dining experience with these delightful pairings that beautifully complement your homemade omelet masterpiece.
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Steamed Jasmine Rice: The subtle fragrance and sticky texture of jasmine rice provide a perfect base for soaking up the savory gravy.
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Chinese Cabbage Salad: Crisp and refreshing, this salad balances the hearty richness of Egg Foo Young, adding a crunchy bite to your meal.
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Pickled Vegetables: A tangy side of pickles cuts through the savory richness, enhancing every taste in your flavorful dish. They’re vibrant, too!
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Garlic Fried Rice: The garlicky essence of stir-fried rice not only adds depth of flavor but also creates a satisfying combination alongside the fluffy omelet.
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Miso Soup: Warm and umami-rich, a bowl of miso soup makes for a soothing appetizer that prepares your palate for the main event.
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Fresh Spring Rolls: Lightly filled with veggies and herbs, these rolls offer a fresh, bright contrast to the savory flavors of the Egg Foo Young.
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Chilled Szechuan Noodles: These cold noodles with a spicy sesame dressing provide a vibrant kick, complementing the umami in your dish with a delightful twist!
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Sesame Green Beans: Tender-crisp green beans tossed in sesame oil and sprinkled with seeds add another layer of texture and flavor that pairs perfectly.
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Chardonnay or Green Tea: A crisp Chardonnay harmonizes beautifully with the dish, while a refreshing cup of green tea cleanses the palate between each bite.
How to Store and Freeze Egg Foo Young
- Fridge: Store leftover Egg Foo Young in an airtight container for up to 3 days, ensuring the omelets don’t dry out.
- Freezer: If you want to store Egg Foo Young for longer, freeze the omelets individually wrapped in plastic wrap, then place them in a zip-top bag for up to 2 months.
- Reheating: To reheat, thaw in the refrigerator overnight, then warm in the microwave or skillet until heated through. Consider reheating the gravy separately to maintain its consistency.
- Serving Freshness: For the best taste, enjoy Egg Foo Young fresh after cooking, but don’t hesitate to store extras for quick meals later!
Make Ahead Options
These Egg Foo Young are a fantastic choice for meal prep, allowing you to enjoy a homemade meal with minimal fuss during the week. You can prepare the egg mixture (without cooking) and refrigerate it for up to 24 hours; just remember to give it a good stir before cooking. Additionally, you can make the gravy in advance and store it separately in the fridge for up to 3 days—this will keep the flavors deliciously fresh. When you’re ready to enjoy your Egg Foo Young, simply cook the omelets from the prepared mixture and reheat the gravy in a saucepan. This way, you get to savor this comforting dish without spending much time in the kitchen!
Egg Foo Young Recipe FAQs
How do I choose ripe vegetables for my Egg Foo Young?
Absolutely! For the freshest flavor, select vegetables with vibrant colors and no blemishes. Red bell peppers should be firm and glossy, while celery should have crisp stalks without dark spots. If using mushrooms, opt for ones that are plump and unblemished, as this ensures maximum freshness and taste.
What is the best way to store leftovers of Egg Foo Young?
Very! Store any leftover Egg Foo Young in an airtight container in the refrigerator for up to 3 days. Place a piece of wax paper between layers to absorb moisture and maintain texture. When ready to enjoy, simply reheat in the microwave, adding a splash of water to keep it moist.
Can I freeze Egg Foo Young for later?
Absolutely! To freeze, wrap each cooked omelet tightly in plastic wrap, then place them in a zip-top freezer bag. They can be stored frozen for up to 2 months. To reheat, thaw overnight in the fridge, and warm gently in the microwave or skillet. For best results, reheat the gravy separately to avoid any changes in texture.
What should I do if my gravy is too thin?
No worries! If your gravy ends up too thin, here’s how to thicken it: make a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water, and slowly stir this into your simmering gravy. Allow it to cook for another 2-3 minutes while stirring until it reaches your desired thickness. This helps achieve that perfect luscious consistency!
Is Egg Foo Young suitable for those with allergies?
Very! While Egg Foo Young contains eggs and can be high in sodium due to soy sauce, it can be easily adjusted to cater to different dietary needs. Use alternative proteins like tofu for vegetarians, check labels for gluten-free soy sauce if gluten is a concern, and opt for low-sodium versions to reduce salt intake. Always be mindful of individual allergies when choosing ingredients!
How can I adapt the vegetables in my Egg Foo Young?
The more the merrier! You can swap in any veggies you have on hand for this versatile recipe. For instance, zucchini works great in place of celery; sautéed spinach can replace bean sprouts. Just chop your chosen vegetables into small pieces and follow the same proportions as the original recipe to keep the delightful flavor and texture intact.
Deliciously Fluffy Egg Foo Young with Savory Gravy
Ingredients
Equipment
Method
- In a large mixing bowl, combine beaten eggs with diced red bell pepper, chopped celery, sliced mushrooms, minced onion, bean sprouts, half of the chopped green onions, kosher salt, white pepper, and cooked chicken. Mix gently until well combined.
- In a small saucepan over medium heat, whisk together chicken broth, soy sauce, rice vinegar, brown sugar, and sesame oil. Heat until simmering. In a separate bowl, dissolve cornstarch in cold water and stir into the gravy until thickened, about 2-3 minutes.
- Heat ½ tablespoon of canola oil in a nonstick skillet over medium heat. Pour in ½ cup of egg mixture, cook for 3-4 minutes until edges lift and bottom is golden brown, then flip and cook for an additional 2-3 minutes.
- Transfer cooked omelet to a warm plate, cover with foil. Repeat with remaining oil and egg mixture.
- Serve omelets on plates, ladle gravy over them, and sprinkle with remaining chopped green onions.
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